The benefits:

  1. A more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviours.
  2. Increased concentration, awareness and memory.
  3. Better and deeper sleep; they will awake more refreshed in the morning and overall health will also benefit by getting deeper sleep.
  4. Reduction of stress in all areas of your life because you will have better control over your emotions and better patience.
  5. Improved overall health and well-being. It helps to lower blood pressure which in turn can help prevent strokes and heart disease. It will also alleviate the stress effect on people suffering from chronic illnesses.
  6. A balanced and harmonious interdependent functions of the body’s major chakras with one another is obtained. With that, the whole body’s biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.

Chakra Meditation Steps:
To perform this meditation you will chant sounds and visualize moving colors under your palm while placing a hand over each chakra location.

  1. Ajna: Start with one hand over your third eye – a finger width above you eye brows. Mentally imagine a spiraling Indigo cloud penetrating from the in front of your forehead, going through your brain and exiting out the back of your head. Take in a deep breath and exhale while chanting Om.
  2. Visuddha: Continue with your opposite hand, place it over your throat, mentally imagine a spiraling sky blue cloud penetrating the front of your body, going through it and exiting in the back. Take in a deep breath and exhale while chanting Ham.
  3. Anahata: Continue with your opposite hand, place it over your heart, mentally imagine a spiraling green cloud penetrating the front of your body, going through it and exiting in the back. Take in a deep breath and exhale while chanting Yam.
  4. Manipura: Continue with your opposite hand, place it over your solar plexus/sternum, mentally imagine a spiraling yellow cloud penetrating the front of your body, going through it and exiting in the back. Take in a deep breath and exhale while chanting Ram.
  5. Svadhisthana: Continue with your opposite hand, place it a bit below your navel, mentally imagine a spiraling orange cloud penetrating the front of your body, going through it and exiting in the back. Take in a deep breath and exhale while chanting Vam.
  6. Muladhara: Continue with your opposite hand, place it over your private parts, mentally imagine a spiraling red cloud penetrating the front of your body, going through it and exiting in the back. Take in a deep breath and exhale while chanting Lam.

Continue up your spine, doing your best to get a hand over each area. Start with one time down your front and one time up your spine. Work you way up to 3x in front and 3x in back. The first few times you start chanting mantra’s you may get a head-rush so take it slow. Eventually, you’ll start to get sensations in your body and palms. When you do, drop us a note and we’ll share your experience with others.

Happy chanting!

*The Violet colored Sahasrara Chakra, located 4 finger widths above your head, holds the sound potential of all the letters of the Sanskrit alphabet, fifty in each layer. A bit difficult to pronounce we’re told